Counselling & Life Coaching Services

If you're struggling with anxiety, Sinéad is here to help. She specialises in working with complex anxiety and can help you learn practical coping strategies to manage your symptoms. 

Depression can make it difficult to enjoy life and engage in activities you once loved. Sinéad is here to help you overcome depression and develop a more positive outlook on life. 

OCD can be a debilitating condition and some people don't even know they are suffering from it. Sinéad is specialised in helping people not only overcome their OCD and help living with it a bit easier, but understand it. She works with many subtypes, some include, Health OCD, Harm OCD, Religious OCD, Sensorimotor OCD, Relationship OCD.

Sinéad is an expert in working with Relationship OCD and Relationship Anxiety. Being one of the more difficult subtypes of OCD, this can feel very real and completely disrupt people's lives. Sinéad works to minimise the symptoms, understand your history with relationships and provides psychoeducation. 

Relationships are an important part of our lives, but they can also be challenging. Sinéad is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. Therapy also offered is for couples who wish to explore ending their relationship and pre-martial counselling. 

We can sometimes benefit from direction and motivational support for our lives from somebody else, Sinéad can be that support for you. Using her life coaching experience, she can help you to make the changes you need.